MICROGREENS

SUN SHOOTS

Nutritional information: Great source of protein and an excellent source of vitamins B6, and E, calcium, iron, magnesium, niacin, phosphorus, potassium, and dietary fiber.

SPECKLED PEA SHOOTS

Nutritional information: Vitamins A, B, C and E, Calcium, Chlorophyll, Iron, Magnesium, Niacin, Phosphorus, Potassium. Amino Acids.

GREEN PEA SHOOTS

Nutritional information: A good source of vitamin C & B6, thiamin, magnesium, copper, manganese, and an excellent source of potassium.

POPCORN SHOOTS

Nutritional information: Vitamins A, B, C and E Calcium, Chlorophyll, Iron, Lecithin, Magnesium, Pantothenic Acid, Phosphorus, Potassium Trace Elements.

TRITON RADISH

Nutritional information: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

MICRO BROCCOLI

Nutritional information: Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium. Broccoli sprouts contain high levels of the cellular detoxifier sulforaphane, which may help to prevent cancer and rejuvenate the immune system.

MICRO ARUGULA

Nutritional information: Very high in protein, vitamin B6, amino acids, iron and calcium.

ORIENTAL WASABI

Nutritional information: A powerhouse of protein and a great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

FAVA SHOOTS

Nutritional information: 

  • Rich in vitamins B-1, B-6, K, C, folate.
    Manganese, selenium, iron, copper, phosphorus, potassium and magnesium, fiber, Phytonutrients,
    Fava beans are 28% protein and just 3% fat!

  • Eating just 100g of fava beans provides you with 66% of the recommended dietary allowance for fiber.

  • Rich in phytonutrients such as isoflavone and plant sterols which have been shown to lower cholesterol.

  • Rich in folate (natural form of folic acid). Just 100g of fava beans provides 106% of recommended folate.

  • Fava beans contain levodopa, the same chemical in medicines used to treat Parkinson’s disease.

  • Rich in b vitamins which help metabolize carbohydrates, proteins and fats.

  • Provide a full spectrum of minerals such as iron, copper, manganese, potassium, selenium, calcium and magnesium.

MICRO CILANTRO

Nutritional information: Cilantro microgreens were richest in terms of lutein and beta-carotene.

GENOVESE BASIL

Nutritional information: 

  • Basil is rich in both culinary and nutritional values.

  • Here is a breakdown of the nutritional content of a ½ cup (21.20 grams) of basil:

  • Vitamin K: 87.94 mcg (98 %DV)

  • Manganese: 0.24 mg (12 %DV)

  • Copper: 0.08 mg (9 %DV)

  • Vitamin A: 55.91 mcg RAE (6 %DV)

  • Vitamin C: 3.82 mg (5 %DV)

  • Calcium: 37.52 mg (4 %DV)

  • Iron: 0.67 mg (4% DV)

  • Folate: 14.42 mcg (4% DV)

  • Magnesium: 13.57 mg (3% DV)

  • Omega-3 Fats: 0.07 g (3% DV)

  • Basil has other nutrients too, but in negligible amounts.

  • It packs very few calories, and almost no carbohydrates and fat content.

  • It also scores very low on the Glycemic Index (14).

adam@outportacres.com

(709) 429-0270

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